Month: January 2022

Should You Be Taking Vitamin D2 or Vitamin D3?

Vitamin D is an unassuming, yet powerful little nutrient. We hear a lot about vitamin D because our understanding of this vitamin* is dramatically expanding. While it’s largely known for its role in the maintenance of bone health, it seems that bone health is not quite the limit for the powers of vitamin D.  Note*:[...]
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Fact or Fiction: Does Fruit Have Too Much Sugar?

Healthy eating can feel so complicated, with new rules and health trends popping up all the time. While of course, there are some general guidelines you should follow when you’re aiming for a healthy lifestyle, there are a lot of health myths out there that muddy the waters.  Let’s discuss one common health concern that[...]
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The Power of Beta Carotene

It’s important to eat a variety of fruits and vegetables for a number of reasons. For example, the color of produce is usually indicative of the presence of different nutrients. For example, the beautiful and bright reds, oranges, and yellows of some fruits and veggies are due to a nutrient and pigment called beta carotene.[...]
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