D3 with K2

The Top Foods To Prevent Memory Loss

  If you’re concerned about brain health or cognitive decline – there’s a diet for that!  Don’t worry, though. You don’t need to follow the diet to a tee in order to reap its amazing brain benefits. But following along with some, most, or all of the foods of the diet can have a lasting[...]
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Should You Cook With Olive Oil?

  Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier lifestyle. [1] But the question is… should you cook with it?  Some people have shown concern for a few reasons. Though most of these concerns are true for many oils,[...]
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6 Signs Of A Weakened Immune System

  It’s important to keep your immune system healthy. It’s what keeps you feeling tip-top day in and day out! But if you’re not feeling tip top, this could be a sign of an immune system that’s falling behind.  Here are six signs to look out for when considering the health of your immune system.[...]
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Turmeric Coffee – Recipe And Benefits

In recent years, “turmeric coffee” or “golden milk lattes” have grown in popularity. These drinks are warm, colorful, tasty, and super nutritious! Turmeric coffee is extremely simple, as it only involves adding a turmeric supplement to your regular coffee. A golden milk latte includes the turmeric, of course, but also spices such as ginger, black[...]
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9 Ways To Move More Every Day

We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it.  The best way to make sure you’re exercising it is to schedule it into your routine. But even with some good intentions, it can be difficult to find the time.[...]
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Vitamin C + Collagen = The Perfect Match

Collagen is a special protein that makes up the important structural components of our bodies. Long, chain-like molecules form to support tissues like skin, ligaments, tendons, bones, and internal organs. Collagen production keeps our skin stretchy and elastic, allows us to heal after injury, and keeps our joints strong and flexible as we move our[...]
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Know the Difference: Omega 3 vs Omega 6 Fatty Acids

The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in moderation, like red meat, processed foods, and high sugar foods. On the other hand, it’s low in the nutrients that we should get lots of, like fiber,[...]
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