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What Is Creatine?

  When it comes to sports performance supplements, creatine is number one. But even though plenty of research exists on the use of creatine, some still choose to avoid it. This is due to purported side effects that range from dehydration to impacting liver function.  In today’s blog, we’ll go over the research surrounding creatine.[...]
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How To Start Composting At Home

Part of living a healthy lifestyle means taking care of the environment around you, helping it to be the healthiest version of itself as well. Composting can help with this! If you’re eating a lot of fruits and vegetables, you may find yourself with a lot of scraps. But composting doesn’t just mean banana peels[...]
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8 Health Benefits Of Pistachios

  Seeds of the Pistacia vera tree, pistachios are tasty, fun to eat, and super good for you!  Popular in many dishes – including ice cream – pistachios aren’t new on the scene. In fact, they’ve been a snack of choice since 7000 BC! [1] That’s good news, because these nuts contain many nutrients and[...]
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The Top Foods To Prevent Memory Loss

  If you’re concerned about brain health or cognitive decline – there’s a diet for that!  Don’t worry, though. You don’t need to follow the diet to a tee in order to reap its amazing brain benefits. But following along with some, most, or all of the foods of the diet can have a lasting[...]
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Should You Cook With Olive Oil?

  Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier lifestyle. [1] But the question is… should you cook with it?  Some people have shown concern for a few reasons. Though most of these concerns are true for many oils,[...]
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6 Signs Of A Weakened Immune System

  It’s important to keep your immune system healthy. It’s what keeps you feeling tip-top day in and day out! But if you’re not feeling tip top, this could be a sign of an immune system that’s falling behind.  Here are six signs to look out for when considering the health of your immune system.[...]
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Turmeric Coffee – Recipe And Benefits

In recent years, “turmeric coffee” or “golden milk lattes” have grown in popularity. These drinks are warm, colorful, tasty, and super nutritious! Turmeric coffee is extremely simple, as it only involves adding a turmeric supplement to your regular coffee. A golden milk latte includes the turmeric, of course, but also spices such as ginger, black[...]
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