Pressing News

The Power of Beta Carotene

It’s important to eat a variety of fruits and vegetables for a number of reasons. For example, the color of produce is usually indicative of the presence of different nutrients. For example, the beautiful and bright reds, oranges, and yellows of some fruits and veggies are due to a nutrient and pigment called beta carotene.[...]
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Stay Hydrated!

Water is such a tricky thing. Many of us aren’t quite a fan of having to drink water on a regular basis, despite its absolute necessity to stay hydrated. We absolutely need to drink enough on a regular basis to keep our bodies running properly, and to avoid catastrophic failure. While that might sound dramatic,[...]
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Practice Mindful Eating

  Dieting is a practice many of us know well. Approximately 45 million Americans diet each year, and tens of billions of dollars are spent on weight loss products and programs. However, in recent years, some different trends have emerged, as many individuals search for an alternative to restrictive, yo-yo dieting patterns. One of those[...]
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