If you are considering a ketogenic diet, you need to be certain that you are balancing the right fats and the right amount of protein in order to achieve top weight loss results and maximum energy with no inflammation. This will enable your body to convert fat to energy through ketogenesis.

B vitamins are extremely important for your body. They help skin health, nail health, hair health, mood regulation, metabolism, weight loss, sugar processing, oxygenation of red blood cells and much, much more!

Tuesday, 08 May 2018 13:20

Are you cooking with the right oils?

What's in your kitchen - are the oils you cook with doing your family more harm than good? Join us in taking a look at which cooking oils are healthiest as we look at cholesterol and fat stability.

Thursday, 19 April 2018 09:51

Is sugar addiction hurting your health?

Are you addicted to sugar? Find out the top withdrawal symptoms and learn how sugar affects the brain and boosts dopamine levels to make you feel good.

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer to find out how sugar negatively affects your brain and your overall health. Learn a few simple ways that you can begin to ween yourself off of sugar.

It has been shown that approximately 40 to 60% of the population in the US is deficient in Vitamin D3, and this includes pregnant woman, who actually need more Vitamin D than non-pregnant women.

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer to find out why proper Vitamin D levels are so crucial during pregnancy. Learn how recent studies have shown that D deficiencies have been associated with more C-sections and a higher risk for gestational diabetes. It also plays a huge role in bone health and growth in the baby.

Has it ever seemed unclear what the differences are between Turmeric and Curcumin and what their best applications are? Well that all ends here.

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer as he breaks down the many benefits that they both offer, how best to use them, and what to use each of them for to reduce pain & inflammation and optimize your health.

Thursday, 05 April 2018 14:05

Knowing the mental benefits of B12

Many use B12 to boost energy and keep the body’s blood cells healthy, but did you know that it actually plays a huge role in your mood and is also one of the easiest vitamins to become deficient in?

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer as he explains what the myelin sheath is, how it helps nerves transmit information and how B12 plays a role in this process.

Thursday, 05 April 2018 13:56

Boosting your bodies immunity with D3

Not only is Vitamin D3 great for bone health, easing anxiety and boosting your mood, but it also helps to boost your immune cells!

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer to learn how vitamin D3 activates the T-cells that typically lay dormant, and powers up the immune system to fight infection, viruses and any other negative pathogens within your blood stream.

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