Do you know the difference between good bacteria and bad bacteria within your gut? Do you know how it affects how often you get sick? Check out this video to learn all about how a healthy gut biome is directly linked to your immune system.

As many of you are aware, turmeric has been shown to greatly reduce inflammation as well as aid digestion. Try this quick and easy recipe for a turmeric strawberry smoothie that is not only low carb, but also delicious!

Have you considered that you might be Vitamin B deficient? Maybe you are looking for an energy boost or healthier skin, hair and nails… Purathrive has 2 great vitamin B supplements that can help you with this!

If you are currently on a keto diet, it is important that you are mobilizing and utilizing fat, which will lead to weight loss. In order to effectively get the amino acids and other nutrients that you need to enter and maximize ketosis, it is imperative that you understand some of the Keto products that are on the market, like PuraTHRIVE’s all new KETO BALANCE...

If you are currently following the keto lifestyle, it's possible that you may see your cholesterol levels elevate, but it's important to know that this is an indicator that your body is mobilizing and utilizing fat, which will lead to weight loss.

If you are living the keto lifestyle you won’t want to miss this segment - you'll learn just how easy it can be to figure out your macro nutrient needs...

Thursday, 21 June 2018 06:00

Fighting Belly Fat with Vitamin C

Most people are aware that Vitamin C offers so many health benefits to us, but did you know that recent studies have shown that it may help to reduce cortisol levels, therefore lowering stress and even reducing stubborn belly fat?

If you are considering a ketogenic diet, you need to be certain that you are balancing the right fats and the right amount of protein in order to achieve top weight loss results and maximum energy with no inflammation. This will enable your body to convert fat to energy through ketogenesis.

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