If you are currently following the keto lifestyle, it's possible that you may see your cholesterol levels elevate, but it's important to know that this is an indicator that your body is mobilizing and utilizing fat, which will lead to weight loss.

If you are living the keto lifestyle you won’t want to miss this segment - you'll learn just how easy it can be to figure out your macro nutrient needs...

Thursday, 21 June 2018 06:00

Fighting Belly Fat with Vitamin C

Most people are aware that Vitamin C offers so many health benefits to us, but did you know that recent studies have shown that it may help to reduce cortisol levels, therefore lowering stress and even reducing stubborn belly fat?

If you are considering a ketogenic diet, you need to be certain that you are balancing the right fats and the right amount of protein in order to achieve top weight loss results and maximum energy with no inflammation. This will enable your body to convert fat to energy through ketogenesis.

B vitamins are extremely important for your body. They help skin health, nail health, hair health, mood regulation, metabolism, weight loss, sugar processing, oxygenation of red blood cells and much, much more!

Tuesday, 08 May 2018 13:20

Are you cooking with the right oils?

What's in your kitchen - are the oils you cook with doing your family more harm than good? Join us in taking a look at which cooking oils are healthiest as we look at cholesterol and fat stability.

Thursday, 19 April 2018 09:51

Is sugar addiction hurting your health?

Are you addicted to sugar? Find out the top withdrawal symptoms and learn how sugar affects the brain and boosts dopamine levels to make you feel good.

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer to find out how sugar negatively affects your brain and your overall health. Learn a few simple ways that you can begin to ween yourself off of sugar.

It has been shown that approximately 40 to 60% of the population in the US is deficient in Vitamin D3, and this includes pregnant woman, who actually need more Vitamin D than non-pregnant women.

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer to find out why proper Vitamin D levels are so crucial during pregnancy. Learn how recent studies have shown that D deficiencies have been associated with more C-sections and a higher risk for gestational diabetes. It also plays a huge role in bone health and growth in the baby.

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