Looking to implement some new dietary changes for 2018? If so, we have a fun one for you.

Recent studies have shown that going with a plant based diet one day per week can strongly boost the amount of vitamins and minerals, ignite weight loss and lower inflammation.

The main beneficial components of apple cider vinegar are the acetic acid and the mother. They help to reduce blood sugar, better process carbs, aid in digestion and improves the glycemic index of given foods.

However, if ACV is not for you, don’t be discouraged. There are other foods that you can eat to get that blast of acetic acid in order to reap the health benefits.

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer as he offers up some study results on this topic as well as some of the foods you can try to get in your acetic acid like sauerkraut, balsamic vinegar, kimchi, kombucha, turmeric and curcumin and more.

Vitamin C provides many benefits to our immune systems, joints and skin, but did you know that studies have shown that it can be very powerful in reducing the negative side effects of chemo therapy?

Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer to find out how Vitamin C has been shown to boost the overall effectiveness of some cancer treatments and improve the patient’s quality of life simultaneously.

Also, learn some of the many additional benefits that vitamin C offers to our bodies. Vitamin C is not just for fighting colds anymore!

Fasting may be a great way to kick-start the immune system, but the celebrated 5:2 diet—in which you fast two days of the week—isn't any more effective at keeping the weight off in the long run, a new research study claims.

Check out this article from What Doctors Don't Tell You:


Wednesday, 27 December 2017 11:39

Do you have a texting neck?

Sadly, it's true. Too many of us are guilty of exorbitant amounts of time on our cellphones. Whether we're texting, scrolling through Facebook, other social media or games, people constantly seem to have their phones in their hands.

It has been shown that this can lead to neck pain, poor posture, inefficient lung function, pain and even arthritis.

Monday, 18 December 2017 12:46

Vitamin D vs Seasonal Affective Disorder

Are you experiencing a case of the winter blues? It gets darker earlier, it's cold and you're not feeling at all like yourself?

Well, recent studies have shown a direct correlation between winter depression and vitamin D deficiencies.

Most people are aware now that taking pharmaceuticals to manage pain can have negative effetcs on your body. Fortunately there are some powerful natural remedies available to you!

Today, learn how you can use ginger for pain relief through the reduction of inflammation in the body.

Did you know that 1/3 of all of the protein in our bodies is collagen?

Collagen is very important as it plays a big role in our connective tissue strength as well as digestion within our bodies.

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