Fasting may be a great way to kick-start the immune system, but the celebrated 5:2 diet—in which you fast two days of the week—isn't any more effective at keeping the weight off in the long run, a new research study claims.

Check out this article from What Doctors Don't Tell You:

Wednesday, 27 December 2017 11:39

Do you have a texting neck?

Sadly, it's true. Too many of us are guilty of exorbitant amounts of time on our cellphones. Whether we're texting, scrolling through Facebook, other social media or games, people constantly seem to have their phones in their hands.

It has been shown that this can lead to neck pain, poor posture, inefficient lung function, pain and even arthritis.

Monday, 18 December 2017 12:46

Vitamin D vs Seasonal Affective Disorder

Are you experiencing a case of the winter blues? It gets darker earlier, it's cold and you're not feeling at all like yourself?

Well, recent studies have shown a direct correlation between winter depression and vitamin D deficiencies.

Most people are aware now that taking pharmaceuticals to manage pain can have negative effetcs on your body. Fortunately there are some powerful natural remedies available to you!

Today, learn how you can use ginger for pain relief through the reduction of inflammation in the body.

Did you know that 1/3 of all of the protein in our bodies is collagen?

Collagen is very important as it plays a big role in our connective tissue strength as well as digestion within our bodies.

In many cheap, conventional Vitamin C products, very little thought goes into how the nutrient is absorbed by your body. This often means the supplement is destroyed in the gut, and very little is left over for you to use (some predictions suggest only 15% of the active compound is actually taken on board).

Try this carb-busting seasonal pumpkin spice drink recipe to help lose fat, reduce inflammation, boost brain power and even enhance your gut flora.

Wednesday, 15 November 2017 10:00

Vitamin D for Muscle Growth & Bone Health

That’s right folks... Vitamin D is not just for bone health anymore

Find out what mTOR and protein synthesis are and their roles in muscle growth.

Vitamin D3 with K2 are a vital combination, helping to direct calcium where it needs to go in your body, to your teeth and...

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