Tag: Gut Health

The Many Reasons You Should Be Eating Bananas

  Bananas are one of the most popular fruits in the world, and for good reason! They’re delicious, nutritious, and offer a variety of health benefits. In this blog post, we’ll go over the reasons why you should be eating bananas on a regular basis, plus a few recipes to help add some bananas into[...]
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8 Things That Are Harming Your Gut Bacteria

Though the digestive system is made of an array of organs which all work together to take in and digest food – such as the esophagus and stomach – the “gut” refers mainly to the small and large intestine.  In your gut there lives over 100 trillion bacteria, known as the “gut flora” or “gut[...]
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