Tag: Know the Difference: Omega 3 vs Omega 6 Fatty Acids

Know the Difference: Omega 3 vs Omega 6 Fatty Acids

The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in moderation, like red meat, processed foods, and high sugar foods. On the other hand, it’s low in the nutrients that we should get lots of, like fiber,[...]
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