Fresh Energy Smoothie Recipe

Fresh Energy Smoothie Recipe

Fresh Energy Smoothie Recipe

For those that LOVE smoothies and all things blended, we have the perfect recipe for you!

This smoothie is rich in nutrients that can help keep you going all day long! It’s loaded with healthy fats and antioxidants. Plus, the B vitamins provide a big energy boost and can help you get a more fulfilling sleep at night! [1-2]

What better way to start your day?!

What you’ll need:

  • 1 cup fresh or frozen strawberries
  • 1/2 cup fresh or frozen spinach
  • 1/2 cup fresh or frozen beets (cut or diced)
  • 1 avocado (pitted & peeled)
  • 3/4 cup water/juice/almond milk (whichever is your preference)
  • 1-2 tbsp PuraTHRIVE Liposomal Active B Complex
  • A blender

What you’ll need to do:

Just blend them all together and enjoy!

Pro Tip: This refreshing smoothie recipe can also be turned into frozen treats for later! A yummy snack for yourself or your littles (aka the best way to sneak in extra nutrients!)

Wait until you hear about all the benefits each of these ingredients holds. It’s ideal when each ingredient in your meal is working hard to improve your health and well-being!

Here’s how these ingredients can work for you:

Strawberries [3]

  • Supports immunity
  • Promotes healthy blood sugar levels
  • Supports heart health
  • Supports healthy aging

Spinach [4]

  • Full of important nutrients like iron, calcium, and magnesium
  • Supports a healthy inflammatory response
  • Promotes healthy aging
  • Good for eye-sight
  • Aids in weight loss

Beets [5]

  • Supports heart health
  • Promotes a healthy inflammatory response
  • Supports healthy digestion
  • Boosts brain health

Avocado [6]

  • High in potassium
  • Filled with heart-healthy monounsaturated fatty acids
  • Full of fiber
  • Helps lower cholesterol and triglycerides

Almond Milk [7]

  • Low in calories
  • Dairy-free
  • Can help strengthen bones
  • Supports heart health

Active B Complex              

  • Helps support healthy stress management
  • Supports brain health
  • Promotes healthy skin, hair, and nails
  • Can help maintain energy levels
  • May support a restful sleep

So many benefits in one glass. [8] It doesn’t get more convenient than that! Also, customizing your own smoothies to suit your own personal taste is part of the fun.

References and Resources:

  1. B Vitamins on Boosting Mood
  2. B6 and B12 in Regulating Sleep
  3. Strawberries 101
  4. Spinach 101
  5. Beets 101
  6. Benefits of Avocado
  7. Almond Milk Benefits
  8. Benefits of B Vitamins