Tag: Dehydration

Water is such a tricky thing. Many of us aren’t quite a fan of having to drink water on a regular basis, despite its absolute necessity to stay hydrated. We absolutely need to drink enough on a regular basis to keep our bodies running properly, and to avoid catastrophic failure. While that might sound dramatic,[...]

Health experts will go on and on about how you need to stay hydrated. This is because it’s so important!  If you wait until you feel thirsty to have a drink of water, we have bad news for you. That means you’re already mildly dehydrated. Not good. What’s best is to drink water at regular[...]