Tag: Fasting

The History Of Vitamin D

  Phytoplankton in the ocean have been synthesizing vitamin D from the sun for about 500 million years. By eating fish that eat these vitamin D rich phytoplanktons, vertebrates in the ocean get their vitamin D, allowing the calcium they absorb from the ocean be distributed properly throughout their body. Those of us on land,[...]
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Intermittent Fasting Tips And Tricks

Intermittent fasting is getting some buzz in the health and wellness world at the moment. A lot of people have successfully lost weight by adopting this eating schedule. If you’re considering trying it — maybe as a new challenge for the new year — take a look at this list of tips we made! But[...]
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