Tag: Food

Recipe — Beet Detox Smoothie

  Are you looking for a way to detox your body after a long winter? Then this springtime beet detox recipe is perfect for you!  Beets are a great way to cleanse your system and boost your health. They are packed with antioxidants, vitamins, and minerals that will help improve your overall well-being.  In this[...]
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Gardening For Your Health This Spring

The days are getting longer and the weather is getting warmer – it’s finally springtime!  Now is a great time to start preparing your garden for the season. In this blog post, we will discuss some tips for gardening in spring. We’ll talk about how to get your soil ready, what plants to plant, and[...]
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Practice Mindful Eating

  Dieting is a practice many of us know well. Approximately 45 million Americans diet each year, and tens of billions of dollars are spent on weight loss products and programs. However, in recent years, some different trends have emerged, as many individuals search for an alternative to restrictive, yo-yo dieting patterns. One of those[...]
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