Benefits of Apple Cider Vinegar and Alternatives
The main beneficial components of apple cider vinegar are the acetic acid and the mother. They help to reduce blood sugar, better process carbs, aid in digestion and improves the glycemic index of given foods.
However, if ACV is not for you, don’t be discouraged. There are other foods that you can eat to get that blast of acetic acid in order to reap the health benefits.
Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer as he offers up some study results on this topic as well as some of the foods you can try to get in your acetic acid like sauerkraut, balsamic vinegar, kimchi, kombucha, turmeric and curcumin and more.
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