Active B Complex

B-Complex, Active B Complex, B12 with Fulvic Acid, Curcumin, D3 with K2, Glutathione, Health & Wellbeing Blog, KETO Balance, L. Rhamnosus Probiotics, News, Pressing News, Probiotic, Turmeric, Vitamin C

Should You Be Taking Vitamin D2 or Vitamin D3?

Vitamin D is an unassuming, yet powerful little nutrient. We hear a lot about vitamin D because our understanding of this vitamin* is dramatically expanding. While it’s largely known for its role in the maintenance of bone health, it seems that bone health is not quite the limit for the powers of vitamin D.  Note*:[...]
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B-Complex, Active B Complex, B12 with Fulvic Acid, Curcumin, D3 with K2, Glutathione, Health & Wellbeing Blog, KETO Balance, L. Rhamnosus Probiotics, News, Pressing News, Probiotic, Turmeric, Vitamin C

Fact or Fiction: Does Fruit Have Too Much Sugar?

Healthy eating can feel so complicated, with new rules and health trends popping up all the time. While of course, there are some general guidelines you should follow when you’re aiming for a healthy lifestyle, there are a lot of health myths out there that muddy the waters.  Let’s discuss one common health concern that[...]
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B-Complex, Active B Complex, B12 with Fulvic Acid, Curcumin, D3 with K2, Glutathione, Health & Wellbeing Blog, KETO Balance, L. Rhamnosus Probiotics, News, Pressing News, Probiotic, Sesame Seed Oil, Turmeric, Vitamin C

Practice Mindful Eating

  Dieting is a practice many of us know well. Approximately 45 million Americans diet each year, and tens of billions of dollars are spent on weight loss products and programs. However, in recent years, some different trends have emerged, as many individuals search for an alternative to restrictive, yo-yo dieting patterns. One of those[...]
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B-Complex, Active B Complex, B12 with Fulvic Acid, Curcumin, D3 with K2, Glutathione, Health & Wellbeing Blog, KETO Balance, L. Rhamnosus Probiotics, News, Pressing News, Probiotic, Sesame Seed Oil, Turmeric, Vitamin C

How To Use Your Purality Products

  Have you ordered any of our Purality Micelle Liposomal products before? If so, thank you for joining the Purality Health family! Now, it’s important to know that our supplements are not like any other. We are proud of our Micelle Liposomal delivery that allows you to get the absolute most out of our products.[...]
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B-Complex, Active B Complex, B12 with Fulvic Acid, Curcumin, D3 with K2, Glutathione, Health & Wellbeing Blog, KETO Balance, L. Rhamnosus Probiotics, News, Pressing News, Probiotic, Sesame Seed Oil, Turmeric, Vitamin C

The Truth About Caffeine

The Truth About Caffeine Many of us can’t imagine a morning routine without caffeine, whether you’re a black coffee drinker or you enjoy a milky cup of English breakfast tea. However, you may find this dietary stimulant to be a bit temperamental. You might feel a little shaky if you’ve had too much, or if[...]
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25 Jun
Active B Complex

5 Amazing Benefits of Eating Local

5 Amazing Benefits of Eating Local Now that it’s officially summer, you may have seen some pop-up markets in your neighborhood. These farmer’s markets generally carry fresh seasonal produce, home-baked goods, locally crafted cheese, and sometimes even hand-made items like soaps or clothing.  If you haven’t checked out your local farmer’s market, you definitely should![...]
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24 Jun
Active B Complex

Are These 9 Health “Myths” True?

There are a lot of pieces of advice floating around out there when it comes to health and wellness that it can be hard to know what’s true or what’s not true. Or what’s half true.  Some things come with a lot of nuances. Or they seem reasonable, but once you get the full story,[...]
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24 Jun
Active B Complex

Recipe Smoothie Popsicles

Depending on where you live, it’s getting hot out there! (And maybe even humid — yuck). That’s when a nice frozen treat really hits the spot. Like a popsicle. Especially when it’s made out of fruit and fresh ingredients you put in yourself. Yum! Don’t have a popsicle mold? No problem! Grab some cups, muffin[...]
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24 Jun
Active B Complex

How Soil Depletion Affects Your Food

Farmers feed cities. And there are a lot of cities. With a lot of people. So, the name of the game in agriculture has become how to grow more, and how to do it fast. Techniques and tools have been adopted to accomplish this, including fertilizers, pesticides, and fungicides. But could this constant growing with[...]
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24 Jun
Active B Complex

Summer and Vitamin C

Are you going to be spending time outside this summer? Any time at all? Because the sun is shining… Which is great! But depending on your skin… It could take just 10 minutes for the sun’s UV rays to begin causing damage.  But what does “sun damage” even mean? Dermatologists often refer to it as “photoaging” or “photodamage”.[...]
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